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	<title>Downhill</title>
	<link>http://bonesovermetal.com/syndrome</link>
	<description>Northwest Racing</description>
	<lastBuildDate>Fri, 13 Nov 2009 16:38:26 +0000</lastBuildDate>
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	<item>
		<title>Fluidride Cup #5 video</title>
		<description> </description>
		<link>http://bonesovermetal.com/syndrome/2009/09/05/fluidride-cup-5-video/</link>
			</item>
	<item>
		<title>Sternbergler Video</title>
		<description> </description>
		<link>http://bonesovermetal.com/syndrome/2009/09/05/sternbergler-video/</link>
			</item>
	<item>
		<title>Brian takes a mandatory &#8220;Vacation&#8221;</title>
		<description>This year the race season started off decent, but now its all over. Last Wednesday, July 15 I shattered my left ankle at the Sol Vista National Championship. My first run down the expert course was pretty mellow but I still hit the 45 foot gap on course, I thought ...</description>
		<link>http://bonesovermetal.com/syndrome/2009/07/24/brian-takes-a-mandatory-vacation/</link>
			</item>
	<item>
		<title>Mason&#8217;s New video</title>
		<description>

We decided to try out VholdR's website for sharing videos. The quality is a lot better :-) </description>
		<link>http://bonesovermetal.com/syndrome/2009/07/21/masons-new-video/</link>
			</item>
	<item>
		<title>Fluidride Cup #4 2009 Video</title>
		<description>httpvh://www.youtube.com/watch?v=qpLxVxhd3fI </description>
		<link>http://bonesovermetal.com/syndrome/2009/07/15/fluidride-cup-4-2009-video/</link>
			</item>
	<item>
		<title>Fluidride Cup #3 video</title>
		<description>httpvh://www.youtube.com/watch?v=xJwX_qSofPQ

Anthony finished first in his class! </description>
		<link>http://bonesovermetal.com/syndrome/2009/07/01/fluidride-cup-3-video/</link>
			</item>
	<item>
		<title>New Video</title>
		<description>Brian Mullen and Mason Sowdon ride at (censored). Mason is cool, stylish and fast. Check it out!

httpvh://www.youtube.com/watch?v=2xUp7aysEZQ


 </description>
		<link>http://bonesovermetal.com/syndrome/2009/04/20/new-video/</link>
			</item>
	<item>
		<title>New Jail being Built over SST flowpark! (seattle P-I)</title>
		<description>Joint project by cities moves rapidly

By HECTOR CASTRO
P-I REPORTER

Several cities in South King County announced Thursday an agreement to build a new jail to hold people accused of or serving sentences for misdemeanor crimes, and they have already selected a vacant 14-acre lot in Des Moines as the new jail's ...</description>
		<link>http://bonesovermetal.com/syndrome/2009/03/01/new-jail-being-built-over-sst-flowpark-seattle-p-i/</link>
			</item>
	<item>
		<title>Mike Metzger  @ Colonnade</title>
		<description>I got the opportunity to film Mike Metzger from Transition Bikes at Colonnade this weekend. He just got back from being broken.


 </description>
		<link>http://bonesovermetal.com/syndrome/2009/01/11/mike-metzger-colonnade/</link>
			</item>
	<item>
		<title>Studded Bike Tires: Winter riding solution! (DIY)</title>
		<description>For those of us living in the snow, especially Seattle, where the roads are Icy, and the DOT has no snow plan, it's hard to get around safely or quickly. For people like me without a 4x4 (yet), driving is not a good option, and walking is just boring. But ...</description>
		<link>http://bonesovermetal.com/syndrome/2008/12/22/studded-bike-tires-winter-riding-solution/</link>
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