I am always looking for story that illustrates the core attitude that makes our sport
of Gravity Mountain Biking rock…
Andy and Pip are ride buddies. I have the privilege to ride with them and consider myself one of their friends. From this vantage point I have witnessed the bond that these two riders have. So, when Andy told me that he was editing together a couple years worth of personal cam footage of he had shot of Pip, I knew that this was going to be interesting. A regular festival of Pipness!
Continue reading ‘Rider Profile: The Ride Buddy’
Update: Lars has made it to the US Worlds team as a discretionary selection. In fact, all of the DH riders were chosen in this manner. Get the full story on PinnedMTB.com

Congratulations to Lars Sternberg of Port Angeles, WA and Fluidride on his 4th place finish at Angel Fire. Now he’s off on the next two legs of a World Cup trip that hopefully gives him the points he needs to compete in DH at Worlds in Italy. In 2006, Lars placed 13th in MX at the Worlds in Rotorua. This was his only other time competing at the World level. Lars has been dominating in regional races and he got a top 25 at this years Sea Otter which sees the majority of the World Cup racers. I have a lot of hope and expectation that it is now Lars’ time. I wanted to know what Lars had to say for himself and about his journey.
It actually snowed in Angel Fire, NM during the practice days. How did this affect you when it later dried up for qualifying and the finals?
It didn’t bother me at all really. I’ve done a ton of riding all winter so it wasn’t a shock to have to ride in the snow. As soon as I heard it would be bad conditions I tried to prepare myself mentally as much as possible. Then getting to race in bone dry conditions was just a bonus. Continue reading ‘Interview With Lars Sternberg’
This video of the Fluidride Cup #2 Dual Slalom tells that story of grassroots dual slalom. Sure the pros are the stars, but in the local scene, even the fans yelling from the sideline get their 15 minutes. Some may claim that dual slalom is destined for “Friday nights under the lights.” Who really knows. The truth is, it’s fun and it’s making a comeback.
You can watch this low resolution version here, or you can (right click and save) and download an HD quality version here (Apple TV format playable with any updated quicktime player).
Also the podcast is always a better quality than the flash video here.
To See Video Continue reading ‘Long Live Slalom’

Pro Men: 1) Lars Sternberg 2) Andrew Mitchell 3) Bart Mcdaniel
Pro/Expert Women: 1) Katie Holden 2) Leanna Gerrard 3) Dawn Lambert 4) Joy Mutoli
Full Results: DH 2 Results DS 2 Results
This weekend was supposed to rain in Port Angeles, WA for Fluidride Cup Race #2. We got rain. At night while we all slept and dreamed of fast lines. We woke each morning to sunshine and perfect dirt. A perfect weekend for speed. In fact, I heard many racers talking about dealing with the speed of the course. “I feel I’m a little behind my bike.” “I’ve never felt faster” It was fast and the final times showed this. It also is possible that this is why there were so many injuries. But, we won’t dwell on this. Healing Vibes All. Now, there are three things that I must share about this weekend with you all… Continue reading ‘Fluidride Cup #2 Recap’
Last weekend I got the opportunity to both cover and participate in the Fluidride Race Camp. As many of you know, my love for riding is a two-headed beast. One head is for sure Bones Over Metal and the bike media I work on. The other head is my own riding and racing. Lucky for me, both of these heads want to go in the same direction and attending the Fluidride Race Camp allowed me to exercise both of these interests. Continue reading ‘Fluidride Race Camp’
South Africa’s Greg Minnaar won the Sea Otter 2008 Pro Men’s Dual Slalom on Saturday and then woke up and won the Downhill on Sunday. Watching him practice I was impressed with the strength that he showed. His riding was smooth and aggressive, but there was also a raw display of power in the more pedaly sections that many other pro riders lacked. Greg Minnaar is new this year to the Santa Cruz Syndicate.
How did it feel doubling up at Sea Otter?
Twice as happy….. No just kidding, I didn’t expect it at all. I felt good on the Slalom and things went my way. The downhill is super padaly and I didn’t think I had the legs, it must have been the cliff protein bar.
Continue reading ‘Interview With Greg Minnaar’
Simon Lawton hired me to produce Fluidride: Like A Pro. Through this collaboration, I got to know Simon as a man with many “irons in the fire.” He’s a consummate pro rider, a shop owner, and a pro instructor. Even after spending the time with him to learn his ways while producing his DVD, I knew there were a lot of things that I still wanted to ask him. The following interview his born of respect and knowing that there is a ton more I can learn from Simon.
Simon, what is your definition of fast?
Being comfortable using the power of the hill to give you speed. This requires the confidence that comes with absolute control.
Continue reading ‘Interview With Simon Lawton’
After Watching the Video, check out the full post on the event for results and photos.
Download large format version (Apple TV .m4v - right click and save)
Bones Over Metal announces:
Fluidride: Like A Pro Instructional Video
Fluidride: Like A Pro was produced by Mark Brent and the crew @ Bones Over Metal.com for Simon Lawton of Fluidride. Simon Lawton is a veteran downhill Pro and instructor of 15 Years. He is joined in this effort by Lars Sternberg, also a Fluidride Pro rider.
Fluidride: Like a Pro focuses on the body movement of successful cyclists, and breaks down complex movements into an easily understandable format. A mix of discussion, theory, physics, and actual lessons, Fluidride: Like A Pro tackles each section from a variety of angles with excellent trail riding and racing examples to illustrate technique. This video will help take your riding to the next level. Intended for riders of all off road disciplines from Novice to Expert. Continue reading ‘Fluidride: Like A Pro DVD’
The winter is over and your ready to get out and start “Shredding The Gnar,” and “Hucking Gaps!” But wait, you’re out of shape. At the beginning of January, I knew if I was to be competitive racing this year, I had to train and get fit. Time on my bike just wasn’t enough. I prepared that way last year. Trust me, it wasn’t enough…
Continue reading ‘Get Fit For Mountain Biking’
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